The Ultimate Guide to Boob Tape: Everything You Need to Know

Boob tape, also known as fashion tape or body tape, is a godsend for women who want to wear revealing outfits without worrying about wardrobe malfunctions. It is a double-sided adhesive tape that sticks to the skin and holds clothing in place, allowing women to wear plunging necklines and backless dresses with confidence. However, boob tape is more than just a fashion accessory – it is also a lifesaver for women who want to breastfeed discreetly or recover from breast surgery.

In this ultimate guide to boob tape, we will cover everything you need to know about this versatile product, including how to choose the right type of tape, how to apply it properly, and how to remove it safely.

Types of Boob Tape

Boob tape comes in different shapes, sizes, and materials, each with its own strengths and weaknesses. Here are the most common types of boob tape and their features:

1. Clear tape – This is the most popular type of boob tape. It is transparent, thin, and flexible, making it easy to apply and hide. Clear tape is suitable for various skin tones and clothing fabrics.

2. Fabric tape – This type of tape has a cloth-like texture that provides extra grip and durability. Fabric tape is ideal for heavier fabrics and high-impact activities.

3. Foam tape – This type of tape has a cushioning effect that adds volume and shape to the bust. Foam tape is ideal for women with smaller breasts who want to enhance their cleavage.

4. Silicone tape – This type of tape is made of medical-grade silicone that adheres to the skin without causing irritation or allergic reactions. Silicone tape is ideal for women with sensitive skin or who have had breast surgery.

How to Apply Boob Tape

Applying boob tape may seem daunting, but with the right technique, it can be a breeze. Here are the steps to apply boob tape properly:

1. Clean and dry your skin – Before applying boob tape, make sure your skin is clean, dry, and free of oils or lotions. You can use alcohol wipes or baby powder to remove any residue.

2. Cut the tape – Measure the length of tape you need and cut it with scissors. Make sure the tape is long enough to cover the area you want to lift or secure.

3. Peel the backing – Gently peel off the backing of the tape, taking care not to touch the sticky side with your fingers.

4. Apply the tape – Start by applying the tape to the top of your breast, near the armpit. Smooth the tape towards the center of your chest, lifting and positioning your breast as you go. Repeat on the other side.

5. Adjust the tape – Once both sides are taped, adjust the position of the tape to achieve the desired lift or coverage. You can also trim the excess tape with scissors if needed.

How to Remove Boob Tape

Removing boob tape can be tricky, especially if you have sensitive skin or used a strong adhesive. Here are the steps to remove boob tape safely:

1. Apply oil or lotion – Use a gentle oil or lotion, such as coconut oil or baby oil, to loosen the adhesive of the tape. Apply the oil around the edges of the tape and let it sit for a few minutes.

2. Peel the tape – boob tape Starting from the outside edge, gently peel off the tape in the direction of the hair growth. Avoid pulling the tape too hard or too fast, as this can damage the skin.

3. Soak and wash – If there is any residue left on your skin, soak a cotton ball in oil or cleansing water and wipe it off. Wash your skin with mild soap and warm water to remove any oil or dirt.

Tips and Tricks for Using Boob Tape

Here are some helpful tips and tricks to make the most of your boob tape:

1. Test the tape – Before using a new type of tape, do a patch test by applying a small piece of tape to your skin and leaving it for a few hours. Monitor any allergic reactions or irritation.

2. Adjust the tension – You can adjust the tension and lift of the tape by pulling it tighter or looser as you apply it. Be gentle and avoid pulling too hard, as this can cause wrinkles or sagging.

3. Use in combination – You can use boob tape in combination with other lingerie or shapewear to create a seamless and secure look. For example, you can wear pasties or nipple covers under the tape, or layer it over a bra or bodysuit.

4. Plan ahead – Apply the tape before you put on your clothes, as it can be difficult to adjust or remove once you are dressed. Also, avoid applying tape to freshly shaved or waxed skin, as this can cause irritation or sensitivity.


Boob tape is a versatile and practical tool for women who want to feel confident and comfortable in their clothing. Whether you are wearing a daring neckline or nursing a baby, boob tape can help you feel supported and secure. By choosing the right type of tape, applying it properly, and removing it safely, you can enjoy the benefits of boob tape without any fuss or hassle.